Santa Barbara · Strength and conditioning
Train like
it's
on
purpose.
Forty-five-minute classes built on progressive strength, capped at 14 people, with a coach who knows your numbers.
The classes
-
0145 min
Build
Progressive strength.
Same lifts, heavier every week.
See Build times -
0245 min
Burn
Intervals on the rower, bike and sled.
Short, honest, done.
See Burn times -
0345 min
Base
Mobility and core for the days your body needs it.
See Base times
Your first two weeks
- 01
Intro session.
Twenty minutes with a coach to find your starting weights.
- 02
Three classes.
Any mix of Build, Burn and Base inside 14 days.
- 03
Your numbers.
A simple sheet of what you lifted and where to go next.
This week
18 classes · 75 spots open
Monday6 open
- 6:00 AM45 minBuild4 spotsBook Build, Mon 6:00 AM
- 12:15 PM45 minBurn2 spotsBook Burn, Mon 12:15 PM
- 5:30 PM45 minBuild0 spotsFull
Tuesday17 open
- 6:00 AM45 minBurn6 spotsBook Burn, Tue 6:00 AM
- 12:15 PM45 minBuild3 spotsBook Build, Tue 12:15 PM
- 5:30 PM45 minBase8 spotsBook Base, Tue 5:30 PM
Wednesday6 open
- 6:00 AM45 minBuild5 spotsBook Build, Wed 6:00 AM
- 12:15 PM45 minBurn0 spotsFull
- 5:30 PM45 minBurn1 spotBook Burn, Wed 5:30 PM
Thursday14 open
- 6:00 AM45 minBurn3 spotsBook Burn, Thu 6:00 AM
- 12:15 PM45 minBase9 spotsBook Base, Thu 12:15 PM
- 5:30 PM45 minBuild2 spotsBook Build, Thu 5:30 PM
Friday12 open
- 6:00 AM45 minBuild0 spotsFull
- 12:15 PM45 minBurn5 spotsBook Burn, Fri 12:15 PM
- 5:30 PM45 minBase7 spotsBook Base, Fri 5:30 PM
Saturday20 open
- 8:00 AM45 minBuild6 spotsBook Build, Sat 8:00 AM
- 9:15 AM45 minBurn4 spotsBook Burn, Sat 9:15 AM
- 10:30 AM45 minBase10 spotsBook Base, Sat 10:30 AM
Membership
-
Intro
Intro · 3 classes for $39
Intro session, then any mix of Build, Burn and Base inside 14 days.
Try 3 classes for $39 -
Unlimited
Unlimited · $189/mo
Every class on the schedule, Mon to Sat.
-
8 a month
8 a month · $149/mo
Any mix of Build, Burn and Base.
No sign-up fee. Cancel with 30 days' notice.
What members say
“I added 40 pounds to my deadlift without thinking about programming once.”
“Signed up for the intro at 11 PM and had my first class booked before I woke up.”
“Small enough that the coach actually watches you.”
Try 3 classes for $39
Leave your name and number. We text you back to set up your intro session.
First class: Change
Your texts land here.